The Fuse (Southview HS)

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Date(s) - 08/25/2019
6:30 am - 7:15 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    Pax: Goose, Speedo, Kitty, Gap, Dirty, Sipe, Jeter & Nails

    – Nails started things off with the 5 Core Principles of F3.

    The Thang: It was a football Sunday at the Fuse. Goose, Kitty, Dirty & Jeter took on Speedo, Gap, Sipe & Nails and the game ended in a tie.

    COT: Count-O-Rama, Name-O-Rama, Speedo was the “6” and Nails w/ the Prayer.


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