The Fuse (Southview HS)

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Date(s) - 09/15/2019
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    Four pax’s came out this AM to lift.

    Gap, Mayor, Tupac, and Sipe.

    We did the following with each person choosing his own various weights:
    Three sets each:

    Wide curls
    Half way up curls
    Half way down curls

    Stiff leg dead lifts

    Chest press


    Hammer curls

    Weighted sit ups

    Always an honor.


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