The Fuse (Southview HS)

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Date(s) - 09/29/2019
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Micah Tucky Vogt
    Micah Tucky Vogt says:

    The Q Micah “Tucky” Vogt 41
    5 core principles (free, outdoors, led in rotation, open to all men, ends in a circle of trust)
    Warm up (in cadence; windmills, side straddle hop) quick run around the parking lot
    Station 1 (curls, merkins, plank, handle sled)
    Station 2 (imperial walker, Freddie Mercury, butterfly, waists led)
    Station 3 (burpees, American hammer, giddy ups, pull sled)
    Station 4 (air ups, squats, bear crawl, flutter kicks)
    Count o Rama 10 Pax
    Name o Rama Tupac, smails, sideshow, Dr. Nick, Jimmy Dean, Gap, Sipe, Bullock, FNG “Fleer”, Tucky

    FNG Scott Amstutz “Fleer”
    Circle of trust
    Announcements, need Q’s for the Buddy Bench on Monday’s


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