The Fuse (Southview HS)
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Date/Time
Date(s) - 07/03/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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The Land Of The Free
QIC: Jimmy Dean
PAX: Jimmy Dean, Mayor, Mulcahy, Nougat, Hamm, Wild Sprayer, Tupac, Dirty, Irish Springs, Thong Song, Sideshow, Vance Refrigeration, Speedo
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Nougat’s cousin-in-law, those who are serving in the military and the requests in our hearts.
Always an honor to lead this group of men! Aye!
THE THANG: July 4th, 13 states:
· 7 rounds
· 4 exercises
· 13 reps
· Lap around track between each round
The exercises:
· Hand-release merkins
· Squats
· Big Boys
· SSH
Since everyone finished with plenty of time to spare, we moseyed back to the Shovel Flag and each man shared what the American Flag meant to him and we all did a burpee.