The Fuse (Southview HS)
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Date/Time
Date(s) - 07/10/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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7.10.21
CSAUP-Ruck, Run & Swim
QIC: Minnie
PAX: Danica, Chum, Johnny, Brita, Minnie, Beaker, Brute, Care Bear, Ollie, Pinewood, Mulcahy, Hamm, Colonel, Ozzie, Drago, Simmons, Mr Belding, Jimmy Dean, Sipe, Gap, Dauber, Speedo, Ticket, Trojan, Shooter, Bagels, Tupac, Vance Refrigeration.
No FNGs so into core principals
The Thang: Ruck 4 miles, run 5K & swim to end of pond and back. For those not swimming, bear crawl around the pond.
Count O Rama
Name O Rama
Sharing of the six: Mulcahy-EH’d by Speedo. Got his name because he is a priest. Loves F3 because it allows him to develop friendships with like minded people.
Announcements: Vance Refrigeration taking over 1st F Q from Minnie. We appreciate all the work Minnie has done this last year.
Prayer Intentions: PAX on the mend. Colonel’s brother Eric who is battling some health issues.
Always an honor,
Bob Vance, Vance Refrigeration