The Fuse (Southview HS)
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Date/Time
Date(s) - 07/24/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Warm-Up
SSH and windmills
Getting Started ended up doing this under cover as it was pouring
So we’ll do three sets of each exercise, for 40 seconds each with a 20 second rest. Challenge will be to do more in set 2 than set 1 and set 3 than set 2.
Merkins
Lunges
American Hammers
Burpees
Track and Field – split everyone into evenly sized groups. Use the “javelins” to mark attempts. Everyone competes in each event, the best from each team is what counts for “winning” the event.
Field – pouring so did wall sits and hand stands events under cover
Wall sit
Hand stand against wall
Javelin toss – used driveway markers
Discuss – used small tennis rackets
Track
100ish meter sprint
100ish meter bear crawl
100ish meter ape hop
100ish meter crab walk
Combo – sprint, bear crawl, ape hop and crab walk
I wish I could remember which team won which event, but I don’t so I’ll just let it go.
PAX members in attendance – Cobra Commander, Tupac, Mulcahy, Brita, Trojan, Summit (an FNG we named at the end) real name is Tim Winsink (couldn’t understand him on the video), Jessie, Koresh, Speedo, Shooter, Hamm, Ticket, Splinter, Colonel and Beaker. Q’d by Beaker.