The Fuse (Southview HS)
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Date/Time
Date(s) - 09/18/2021
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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PAX — Pixar Koresh Shooter Mick Speedo Mulcahy Ham Klinger Brute ThongSong Tidwell HedgeHog Mayor Mater Mr. Belding Chewy FanBoy Brita
Q — Brita
F3
Core Principles — Mission — Credo
Warmup IC — SSH Merkins Windmill
Mosey to track
B. L. I. M. P. S.
Burpees Lunges Imperial walkers Plank Jack Shoulder Taps SitUps
Reps were 10 20 30 40 50 60
Brought the 6 in
IC — Burpees Merkins Squats — 3 sets
Mosey to flag — football ain’t football withou suicides
COR — NOR — COT
RESPECT — Brita