The Fuse (Southview HS)
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Date/Time
Date(s) - 12/05/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
National Repeal Day
Q-Bullock
PAX – Red, Sun Tzu, Hedgehog, Smails, Mayor, Pinewood, Sideshow, Danny Tanner
Warm up – 20 SSH in cadence, Jog around parking lot
(18th Amendment) (1919 – start of prohibition)
19 Merkins 19 Goblet Squats – 18 Big Boys
Moonshine run – Indian Run type run with sled (approx. 120 lbs)
(PAX pushed sled for 5 seconds and then next PAX pushed it). Went around parking lot
Partnered up
1st guy – Farmer Carry blocks to cone and back
2nd guy – Exercise
Merkins
Squats
Big Boys
Wide Merkins
Monkey Humpers
Freddie Mercuries
Carolina Dry Docks
Calf Raises
Flutter Kicks
Moonshine Run
Repeat farmer carry/exercise w/1 block farmer carry
1 minute plank
Moonshine Run without block
(21st Amendment) (1933 – end of prohibition)
19 Merkins 33 Goblet Squats – 21 Big Boys
COT- Count o Rama, Name o Rama, 6 (Pinewood), Announcement, Intentions/Prayer