The Fuse (Southview HS)
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Date/Time
Date(s) - 01/30/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: What’s Your SuperPower?
PAX:
Red
Bullock
Smales
Sun Zhu
Flush
Sipe
Dory
Beaker
Mayor
Ticket
Ozzie
Tupac
Danny Tanner
Huffy
Sideshow (Q)
For Warmup: SSH x 20, XC Skier x 20 , Light Jog around parking
With block on one end of the parking lot, do routine, run to other end, do similar routine without block
1. Routine: Curls x20 , Merkins x 20
2. Routine: Decline Merkins x 20 , Overhead Press x 20
3. Routine: Overhead Press x 20; Down on 3 up merkin x 20
4. Taker A Breaker
LBC Mini-Workout, 10 count rest btwn each set.
Don’t like em, don’t want to do them, but we did anyhow
LBC x 25
LBC x 50
LBC x 75
LBC x 100
LBC x 75
LBC x 50
LBC x 25
5. Continue Beatdown
6. Routine: Thruster x 15, Squats x 25
7. Routine: Man Makers x 5, Burpees x 5
In our COT, prayers for Ticket’s Grandmother.
Sign off
Impressed by the resulting washboard ABS of some of PAX