The Fuse (Southview HS)
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Date/Time
Date(s) - 01/08/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Fuse 1/8/22
Mayor (Q), Cogsworth, Kasem, pinewood, Mulcahy, Ticket, Mater (6), Danica, John Denver, Hamm, Speedo, Johnny
Five Core Principles
Warmed up with 15 SSH and 10 Windmills and 10 Butpees in cadence
Lined up on one end of parking lot…
Throw frisbee as far as you can toward the other end of parking lot
Run to where it lands, do 5 burpees
Continue until you get to other end. Skip Burpees on the last throw that takes you beyond the other end. Then turn around and come back.
Repeato with football and 10 4 ct merkins
Repeato with frisbee and 15 LBC’s
Repeato with football and supermans
Repeato with frisbee and Burpees
Circle of pain each member of PAX led cadence of their favorite exercise
COT with Mater sharing as the six and Mayor ending with prayer.