The Fuse (Southview HS)
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Date/Time
Date(s) - 02/19/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Presidential Bash Eisenhower Edition.
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
QIC: Simmons
Pax count 13
Pax: Brita, Mater, Colonel, Irish Springs, Johnny, Hamm, Mr. Belding, Boo-Boo, Sipe, Speedo, Ollie, Trojan
Warm up 15 SSH
Mosey to east side of the AO
1/3rd
1-4 and then 4-1 Jack webb: 1 Merkin 2 Airpress, 2 Merkins 4 Airpress….
1-4 House of Pain: 1 Jump squat with 2 jump lunges, 2 Jump squats with 4 jump lunges
1-4 Captain Thor 1 Big boy with 2 American Hammers
1-4 Happy Jack Webb 1 Burpee with 2 SSH.
2/3rd
In cadence wind shield wipers set of 10
Heels to heaven.
In cadence Cross Climbers set of 15
Bear crawl 15 yards and lunge back
Plank until 60 seconds
3/3rd
10 Burpees
10 Curls
10 Inch worms
9 Merkins
10 plank jack shoulder taps
Next 11 pax members sat in a line and performed a Russian twist whilst Speedo collected all the cinder blocks. The pax then passed them down to the end and they were then handed off to Belding who build a wall. Once this was complete then everyone got into a high Plank. The pax member who held it the longest (speedo) got to tear down the Cinder block wall. The QIC yelled: Mr. Gorbachev tear down this wall!”
COR
Our 6 was Irish springs
Announcements
Prayers
COT
Honor to lead these men on a windy cold day. Thanks to Bull and Mayer for making this a success.
Respect!