The Fuse (Southview HS)
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Date/Time
Date(s) - 02/26/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Location: The Fuse
Q: Boo Boo
Pax: Mater, Brute, Tidwell, Speedo, Pinewood, Stritch (FNG), Casum, Boo Boo
I. We. All. The theme was about starting with ourselves (I)–knowing our bodies and souls, who and whose we are, not just for ourselves, but so that we can build up our communities (We), so that our communities can bring blessing and hope to the world (All). The workout was broken up into these three movements with accompanying (barely amplified) I-We-All playlist.
I
Block Work: Individual Choice
15 Man-makers
20 Kettle Bell Swings
20 Shoulder Presses
20 Chalice Squats
20 Bent over Rows
When You Finish 2 Sets…
Run 1 Go-Go (Suicide)
Or
Plank for 45 seconds
We (Teams of 4)
First Round
Run
20 Merkins
30 Air Presses
Repeato until runner is back
20 Squats
30 SSH
Repeato until runner is back
Second Round
Run
15 Big Boys
15 American Hammers 2is1
Repeato until runner is back
15 Mountain Climbers 2is1
15 Imperial Walkers 2is1
Repeato until runner is back
Third Round (Decide Together as a Team)
Complete 2 Sets:
20 Squat Jumps
20 Carolina Dry Docks
10 Block Merkins (side-to-side, 2is1)
20 Shoulder Tap Planks 2is1
20 Block Crunches
10 Plank Twists 2is1
8 Lt. Dans 3is1
Run or 45-count Plank (Team Decision)
All (Circle)
Motivators to 10
Al Gores to 50-count
15 Burpees
Go-Go
8 Lt. Dans
Rifle Carry
10 Inch Worms
Plank to 50-count
Solid 6 by Casum
Pinewood’s FNG was named “Stritch”
Announcements: March 26 Walleye Game
Prayer Requests: Speedo travelling, people of Ukraine