The Fuse (Southview HS)
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Date/Time
Date(s) - 03/26/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Q’s – Klinger/Brita
PAX — Ollie Mayor Brute Thong Song Klinger Hedgehog Hamm John Denver Flush Trojan WAKE!!! Bagels Sipe Boo Boo Brita
5 Core Principles
In order
As they were written not as “we” falsely interpret
F3 Mission
Credo — delivered through action not words
The Thang:
Warm up IC
SSH – Squats – Ski Jumper – Merkins – X.County Skier – MT Climbers – Imperial Walkers – Windmills
The BEAST 7x7x7
Squats
SSH
Burpees
MT Climbers
Lunges
Merkins
JumpSquats
Final lap to hit 1.0 mile of running
COR — NOR — COT
Forgot the 6 – Hog
He got his name after the pornstar Ron Jeremy
Didn’t think he needed F3
Now he loves the opportunity to lead and push other men to better themselves
AYE! For the civilians
CHECK! For the civilian SEALs
Kling and I appreciated the opportunity to lead and continue our own Shield Lock initiative.