The Fuse (Southview HS)

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Date/Time
Date(s) - 07/09/2022
6:30 am - 7:15 am

The Q:
Mayor

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

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1 reply
  1. Bryan Latta “Bull”
    Bryan Latta “Bull” says:

    Feels like the first time

    Pax:
    Bull – Q
    Mulcahy
    Red
    Belding
    Mayor
    Cobra Comander
    Cogsworth – 6
    Gas man
    Klinger
    Ollie
    Sipe
    Speedo
    Boo Boo
    Hamm
    Palin
    Hustle
    Trojan
    Beaker

    The Thang

    Parking Lot

    20 Burpees IC
    25 zero ground jumps (linebacker position. Kettle bell swing without the weight)
    25 SSH IC
    25 Diamond Merkins
    25 Calf Raises IC
    25 Swimmers
    25 LBCs IC

    Mosey to track

    Lap 1: Run straight away & 180 squat around bends

    Lap 2: Run straight away & crab walk/ bear crawl around bends

    Bleachers
    11s
    Incline merkins at top
    Dips at the bottom

    Mosey back to lot

    COT

    Musical accompaniment highlighted by Foreigner

    Reply

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