The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 07/09/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
DCIM100MEDIADJI_0014.JPG
Feels like the first time
Pax:
Bull – Q
Mulcahy
Red
Belding
Mayor
Cobra Comander
Cogsworth – 6
Gas man
Klinger
Ollie
Sipe
Speedo
Boo Boo
Hamm
Palin
Hustle
Trojan
Beaker
The Thang
Parking Lot
20 Burpees IC
25 zero ground jumps (linebacker position. Kettle bell swing without the weight)
25 SSH IC
25 Diamond Merkins
25 Calf Raises IC
25 Swimmers
25 LBCs IC
Mosey to track
Lap 1: Run straight away & 180 squat around bends
Lap 2: Run straight away & crab walk/ bear crawl around bends
Bleachers
11s
Incline merkins at top
Dips at the bottom
Mosey back to lot
COT
Musical accompaniment highlighted by Foreigner