The Fuse (Southview HS)
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Date/Time
Date(s) - 07/16/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Date: 7.16.22
Ruck, Run, Swim CSAUP
QIC: Vance Refrigeration
PAX: TayTay, Thong Song, Trojan, Brute, Dr. Nick, Gas Man, Gap, Belding, Ozzie, Goose, Speedo, Bullock, Bambi, Floppy, Mailman, Danica, Trinity, Tidwell, Bagels, Patch, Simmons, Klinger, Care Bear, Smails, Mulcahy, Pinewood, Ollie, Koresh, Flush, Beaker, Cobra Commander, Vance Refrigeration
Might have missed an FNG but they didn’t stick around until the end to get named. Next posts.
Core Principals, Mission, Credo
Ruck 4 Miles (approximately)
Run 5K (approximately)
Swim one lap
COR: 32?
NOR
Sharing of the six: Belding
Announcements: Pinewood new 1st F Q, Aurora House, Big Brothers and Big Sisters Bourbon tasting, Golf Outing
Prayer Intentions
Always an honor,
Bob Vance, Vance Refrigeration