The Fuse (Southview HS)

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Date(s) - 07/16/2022
6:30 am - 7:15 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    Date: 7.16.22
    Ruck, Run, Swim CSAUP
    QIC: Vance Refrigeration
    PAX: TayTay, Thong Song, Trojan, Brute, Dr. Nick, Gas Man, Gap, Belding, Ozzie, Goose, Speedo, Bullock, Bambi, Floppy, Mailman, Danica, Trinity, Tidwell, Bagels, Patch, Simmons, Klinger, Care Bear, Smails, Mulcahy, Pinewood, Ollie, Koresh, Flush, Beaker, Cobra Commander, Vance Refrigeration

    Might have missed an FNG but they didn’t stick around until the end to get named. Next posts.

    Core Principals, Mission, Credo

    Ruck 4 Miles (approximately)
    Run 5K (approximately)
    Swim one lap

    COR: 32?
    Sharing of the six: Belding
    Announcements: Pinewood new 1st F Q, Aurora House, Big Brothers and Big Sisters Bourbon tasting, Golf Outing
    Prayer Intentions

    Always an honor,
    Bob Vance, Vance Refrigeration


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