The Fuse (Southview HS)

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Date(s) - 07/23/2022
6:30 am - 7:15 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Flush
    Flush says:

    QIC Flush
    PAX The Situation, Sideshow, Jeter, Palin, Kasem, Speedo,
    FNG Warren G

    Warmup side straddle, Windmill
    Beatdown used the track 5man makers each 1/4 of track
    Bleachers run
    20 big boy/ 50 Lbc rotating each quarter
    Bleachers run
    10 merkins
    10 squats
    50 curls

    COR 8
    NOR the situation was 6
    FNG warren G


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