The Fuse (Southview HS)
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Date/Time
Date(s) - 07/23/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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QIC Flush
PAX The Situation, Sideshow, Jeter, Palin, Kasem, Speedo,
FNG Warren G
Warmup side straddle, Windmill
Beatdown used the track 5man makers each 1/4 of track
Bleachers run
20 big boy/ 50 Lbc rotating each quarter
Bleachers run
10 merkins
10 squats
50 curls
COR 8
NOR the situation was 6
FNG warren G