The Fuse (Southview HS)

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Date(s) - 08/06/2022
6:30 am - 7:15 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Andy Roth
    Andy Roth says:

    Warm – Up
    SSH, Windmills, , Chain Breakers, Gummy Worms

    25 seconds on, 5 second rest, 5 rounds of each movement
    Round 1
    Diamond Hold Merkins – hold plank at the bottom of each Merkin. you chose how long.
    Plank Twists
    Speed Skaters

    Game 1- Gotta Get a Straight!
    Split group up into even teams
    Each Group gets a dice. Goal of the game is Roll a Straight
    Each member takes a turn rolling. If you roll the correct number, keep rolling, if you roll the wrong number, everyone in your group has to do a penalty exercise. Then roll again. First team to Roll a Straight wins.
    Play 2 games
    Game 1 – penalty merkins
    Game 2 – penalty LBC’s

    Round 2
    Mountain Climber Merkin – 4 count mountain climber, then a merkin
    American Hammers

    Game 2 – Blarney Stone Bounce
    Same teams as before
    Have two 5-gallon buckets set-up about 5 yards away. Give each team a tennis ball to try and bounce into the bucket.
    # of bounces it takes to make the shot = # burpees you have to do. Limit is 10. make sure everyone takes a turn.

    Game 3 – Take the Shot
    Same set of “device” as before. This time, trying to get the object in the bucket. It’s a race between the teams.

    PAX in attendance – Mayor, Mulcahy, Brute, Belding, Johnny and Beaker. Q’d by Beaker


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