The Fuse (Southview HS)
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Date/Time
Date(s) - 09/03/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Iron Pac 2022 Week 0 @ Fuse
Q: Nougat
Pax: Nougat, Smails, John Denver, Sideshow, Mater, Nails, Kasem, Mayor, Romano, Boo Boo
5 core principles
YHC/Proctor got to Fuse early to setup multiple cones for the workout
Explained IPC to the Pax, passed out the sheets and markers so Pax could keep track, and ran through the Week 0 workout. Started the timer and we were off.
Format:
– Complete the workout for time
– Measure out 100 feet in a straight line
– A standard Coupon is needed for this workout
The Thang
Coe – 5 rounds:
1. 20 thrusters
2. 20 merkins
Brenton – 3 rounds:
1. 100 foot bearcrawl out
2. 100 foot burpee broad jump back
– Perform 3 burpees and then 5 broad jumps
Coe – 5 rounds:
1. 20 thrusters
2. 20 merkins
The Pax kicked some butt and were there to pickup YHC as the 6.
COT
COR 10
NOR
Announcements: Nougat will be having Low Impact workouts to supplement IPC Season (Tues @ Crucible, 9/16 @ Crucible)
Prayers: Nougats M getting over Covid, those who deal with that isolated in everyday life, Romanos friend