The Fuse (Southview HS)

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Date(s) - 10/08/2022
6:30 am - 7:15 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    October 8th
    Q: Brute
    Rinse and repeat part 2
    11 PAX
    Covered five core principles
    Mission statement

    Warm up with 15 SSH
    Mosey to the side of SV building
    11 stations. Dumbbell curls, Jump rope, Merkins, BBS, cinder block shoulder press, low plank, jack webbs, SSH, diamond merkins, 40lb sand bag rifle carry 50 yards down and back

    Rotated once rifle carry was done. After round one Indian run around school. Finished two full rounds

    COT. Prayers for Whitmer Central victims, Speedos friend and Anderson family

    PAX. Speedo, Trinity, Ollie, Mailman, Jeter, Kasem, Mayor, Cogs, Poodle, Johnny, Brute

    Always honor to lead a great group of men!


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