The Fuse (Southview HS)
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Date/Time
Date(s) - 10/08/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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October 8th
Q: Brute
Rinse and repeat part 2
11 PAX
Covered five core principles
Mission statement
Credo
Warm up with 15 SSH
Mosey to the side of SV building
11 stations. Dumbbell curls, Jump rope, Merkins, BBS, cinder block shoulder press, low plank, jack webbs, SSH, diamond merkins, 40lb sand bag rifle carry 50 yards down and back
Rotated once rifle carry was done. After round one Indian run around school. Finished two full rounds
COT. Prayers for Whitmer Central victims, Speedos friend and Anderson family
PAX. Speedo, Trinity, Ollie, Mailman, Jeter, Kasem, Mayor, Cogs, Poodle, Johnny, Brute
Always honor to lead a great group of men!