The Fuse (Southview HS)

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Date(s) - 10/15/2022
6:30 am - 7:15 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Jon Komperda (Boo Boo)
    Jon Komperda (Boo Boo) says:

    “Last Second”
    The Fuse

    PAX: Cogsworth, Bagels, Mayor, Gasman, Kasem, Boo Boo
    Q: Boo Boo

    50 seconds on, 10 seconds off, Rotate through each of 10 stations
    Block Merkins

    Big Bois
    Block Squats
    American Hammers
    Block Curls
    Block Sidesteps
    Crunchy Frogs
    Block Deadlifts
    Hello Dollies/Leg Lifts (alternate as needed)

    After Round 1: Motivators to 10
    After Round 2: Short Run
    After Round 3: The Boo Boo Special (Manmaker with Mountain Climbers (2is1), Merkin, Plankjack, Shoulder Press). We did 4 of these with 4 of each internal exercise, then 3 with 3, 2 with 2, 1 with 1

    6: Bagels
    And good words from Cogs about contemplating our mortality and living with more gratitude for each moment we have.
    Announcements: Convergence next Saturday


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