The Fuse (Southview HS)
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Date/Time
Date(s) - 10/29/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Today 10 paxs ran through southern Sylvia, did some stair work, did some dips, and a bunch of down on three up on one merkins.
The paxs were: John Denver, Pinewood, Mayor, Mulcahy, Kasem, Bagels, Houdini, Speedo, Boo Boo, and Sipe.
Always an honor.