The Fuse (Southview HS)

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Date(s) - 11/05/2022
6:30 am - 7:15 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Bryan Latta - Bull
    Bryan Latta - Bull says:

    The Guns of Navarone

    Bull – Q, Mayor – 6, Mulcahy, Bagels, Gas Man, Boo boo, Bricky, Fannie Mae, Pinewood, Jester

    20 Burpees IC

    The Thang
    Round 1
    5 Man Makers
    10 Dips
    15 Incline Block Merkins
    21 Block Curls (7 style)
    25 American Hammers

    10 180 Squats. Farmers Carry to median

    Round 2
    10 we are not worthy
    15 bent over Rows
    20 Diamond Mike Tysons
    25 skull crusher
    30 LBCs

    10 180 Squats. Farmers Carry to median

    Round 3 2(sets)
    15 Decline block Merkins
    20 Straight leg Block deadlifts
    25 Block Presses
    30 Roll Overs
    35 Side Shuttle Hops

    10 180 Squats. Farmers Carry to median .

    Reverse repeato



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