The Fuse (Southview HS)

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Date(s) - 01/14/2023
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    Dog Sled Training

    Q- Bullock
    Pax- Pinewood, Boo Boo, Trinity, Cratchit, Danica, Ozzie, Johnny, Mater, Colonel, Gas Man, Sideshow, Scrooge, Sun Tzu, Clepto, Mr. Belding, Brita, Mayor, Brute, Bullock

    Welcome, no FNGs, 5 core principles

    PAX brought block

    SSH-20 SSH in cadence
    Jog to end of parking lot and back pedal backwards
    Mosey to side of school 20 Tib Raises in cadence, 20 calf raises in cadence

    Sled Indian Run around the parking lot once and then over to the bus garage and back to start.

    Circled back up and counted by 4’s

    Group 1, 2, and 3 went to a pull sled, group 4 went to the push sled.

    2 “Timers” – Group on Push Sled with 100 lbs + blocks will do pull the sled around the outside of the parking lot for group timer. Groups 1-3 would each have a backpedal sled while other group members completed exercises. Rotating between 2 exercises each time. When push sled got back, groups rotated down the line and push sled group went to backpedal sled at the beginning. All groups completed lap with push sled. Halfway we moseyed back to side of school for 15 tib raises and 15 calf raises in cadence. Moseyed back to sleds and completed another round with all groups pushing big sled.

    Merkins/Block Squats
    Shoulder Press/Lunges
    Rows/Calf Raises
    Dips/Monkey Humpers

    Circled up
    Ab workout In cadence- 16 Big Boys, 16 Klinger Kicks, 20 Freddie Mercuries.

    COT, count o Rama, name o Rama, 6 (Ozzie), announcements, intentions/prayer


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