The Fuse (Southview HS)

Loading Map....

Date(s) - 01/21/2023
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    Q: Colonel

    Pax (17) – Brita, Boo Boo, Kasem, Cogsworth, Ozzie, Pinewood, Mulcahy, Belding, Sipe, Trinity, Mayor, Mater, Bullock, Klinger, Brute, Cratchit, Colonel

    Sled pushs, pulls and walk backwards
    Heavy farmer carries, waiter walks and sandbag walks
    Bodyweight exercises
    Slam Balls x 3

    Some runs and some ab work

    Belding was the 6.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.