The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 01/21/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
DCIM100MEDIADJI_0014.JPG
Q: Colonel
Pax (17) – Brita, Boo Boo, Kasem, Cogsworth, Ozzie, Pinewood, Mulcahy, Belding, Sipe, Trinity, Mayor, Mater, Bullock, Klinger, Brute, Cratchit, Colonel
Sled pushs, pulls and walk backwards
Heavy farmer carries, waiter walks and sandbag walks
Bodyweight exercises
Slam Balls x 3
Some runs and some ab work
Belding was the 6.