The Fuse (Southview HS)
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Date/Time
Date(s) - 01/28/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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1/28/23
Jr. Bullock Beatdown
Q – Danica
Pax – Ozzie, Speedo, Mayor, Mater, Brute, Cratchit, Kasem, Bagels, Pixar, Splinter, Mailman, Mr. Belding, Danica
4 groups
Group 1 runs to spirit rock and back with one person running with ruck sack for ten seconds and passing to next member of group until back. Rest of the groups did exercises.
Rounds
Merkins, squats, LBC’s
Burpees, Lunges, Big Boys
Dips, calf raises, Heel touches
Plank jacks, jump squats, Superman
Rotate groups running and exercises when group returns
6 – Cratchit
COT