The Fuse (Southview HS)
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Date/Time
Date(s) - 02/11/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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“Burn Out”
PAX: Kasem, Bob Vance Vance Refrigeration, Mater, Speedo, Bluto, Mayor, Sipe, Cogsworth, Boo Boo
Q: Boo Boo
Burn out on the following exercises, then run 2 lengths of parking lot. Repeato.
Merkins
Klinger Kicks/ Hello Dolly
Lt. Dans
Big Bois
Dips
Supermen
Single Leg Bridge
Plank
Run
Closed with a circle where each pax chose a core exercise and led cadence.
6: Mater
Announcements
Prayer