The Fuse (Southview HS)

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Date(s) - 03/04/2023
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Sipe
    Sipe says:

    Today 4 paxs roughed it out in icy conditions.

    Workout: one person would do 10 single arm hammer curls while the other did a ladder 5, 10, 15, 20, 25 merkins, squats, imperial walkers, diamonds, and lunges.

    The pax’s were: Gas Man, Mater, Sideshow, and Sipe.

    Always an honor.


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