The Fuse (Southview HS)
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Date/Time
Date(s) - 03/11/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Spring Forward
Springing forward by increasing reps every exercise.
PAX: Mater, Sideshow, Speedo, Pinewood, Boo Boo
Q: Boo Boo
1 Manmaker Medley (Manmaker with varying reps of mt. climbers, merkins, plankjacks, and shoulder presses)
2 Manmaker Medley
3 Manmaker Medley
4 Manmaker Medley
5 Thrusters
6 Elevator Merkins
7 run
8 Lt. Dans
9 No Surrenders
10 Peter Parkers (2 is 1)
11 Block side to side Merkins (2 is 1)
12 Not Worthy
13 Side star Planks (2 is 1)
14 run
15 log jumps (2 is 1)
16 lunges (2 is 1)
17 Plank jack Shoulder Taps
18 deadlifts
19 tri extensions/ Skull Crushers
20 American Hammers (2 is 1)
21 run
22 Goblet Squats
23 Shoulder presses
24 leg raises
25 Burpees
26 Curls
27 Mountain Climbers (2 is 1)
28 run
29 bench presses
30 big boi Situps
31 ranger Merkins
32 Freddie mercuries
33 air Presses
34 Klinger Kicks
42 count Plank
6: since there were only 5 of us so we went around the circle to share gratitudes.
Announcements: Ruck, 2nd Fs (shooting and basketball), Walleye for Aurora House
Prayers: Speedo’s buddy Mike