The Fuse (Southview HS)

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Date(s) - 04/01/2023
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Kasem
    Kasem says:

    The Fuse 4/1
    Q Kasem
    Pax – Gas Man, Sideshow, Kasem

    Warmup – SSH, Old Man Windmill, Lap Around School
    Burpees & Lt. Dans – 50 yard sprint between
    Pushups & BB Sit Ups – 20 yard bear crawl between
    Squats & Imperial Walkers


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