The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 04/01/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
DCIM100MEDIADJI_0014.JPG
The Fuse 4/1
Q Kasem
Pax – Gas Man, Sideshow, Kasem
Warmup – SSH, Old Man Windmill, Lap Around School
“11’s”
Burpees & Lt. Dans – 50 yard sprint between
Pushups & BB Sit Ups – 20 yard bear crawl between
Squats & Imperial Walkers