The Fuse (Southview HS)
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Date/Time
Date(s) - 04/22/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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100
PAX: Shooter, HedgeHog, Speedo, Mayor, Pixar, Brute, Boo Boo
Q: Boo Boo
6: Mayor
100 reps at each station. 100 total Burpees throughout the beatdown, called and led in cadence by the PAX at their chosen intervals.
40 Squats
30 Dips
20 Heels to Heaven
10 Elevator Merkins
25yd lunges
25yd sprint
Mosey
40 Count Wall Sits
30 Mountain Climbers
20 V-ups
10 Lt. Dans
25yd Imperial Walkers
25yd sprint
Mosey
40 Merkins
30 American Hammers
20 Downward dog leg extensions (2is1)
10 Stumphuggers
25yd Skips
25yd sprint
Mosey
40 PAX choice (SSH)
30 PAX choice (Big Boi Situps)
20 PAX choice (Squats)
10 PAX choice (Burpees)
25yd PAX choice (Walk)
25yd sprint
Mosey
Announcements: May 13 Anniversary Convergence at the Fuse, Leadership Meeting
Prayers: Healthy baby Brute halfway through pregnancy, Mayor’s grieving coworker