The Fuse (Southview HS)

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Date(s) - 04/22/2023
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Jon Komperda (Boo Boo)
    Jon Komperda (Boo Boo) says:

    PAX: Shooter, HedgeHog, Speedo, Mayor, Pixar, Brute, Boo Boo
    Q: Boo Boo
    6: Mayor

    100 reps at each station. 100 total Burpees throughout the beatdown, called and led in cadence by the PAX at their chosen intervals.

    40 Squats
    30 Dips
    20 Heels to Heaven
    10 Elevator Merkins
    25yd lunges
    25yd sprint

    40 Count Wall Sits
    30 Mountain Climbers
    20 V-ups
    10 Lt. Dans
    25yd Imperial Walkers
    25yd sprint
    40 Merkins
    30 American Hammers
    20 Downward dog leg extensions (2is1)
    10 Stumphuggers
    25yd Skips
    25yd sprint

    40 PAX choice (SSH)
    30 PAX choice (Big Boi Situps)
    20 PAX choice (Squats)
    10 PAX choice (Burpees)
    25yd PAX choice (Walk)
    25yd sprint

    Announcements: May 13 Anniversary Convergence at the Fuse, Leadership Meeting
    Prayers: Healthy baby Brute halfway through pregnancy, Mayor’s grieving coworker


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