The Fuse (Southview HS)
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Date/Time
Date(s) - 05/06/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Warm-Up
SSH, Windmills, Chain Breakers, Gummy Worms
Work-Out
Use the questions from the Chemisenses Quiz that you did at The Oasis. Here are the sets of exercises they had to do depending on the question. Didn’t keep track of exactly what was completed.
A-10 burpees, 15 merkins, 30 LBC’s (jog)
B-10 burpees, 15 merkins, 30 LBC’s (jog)
C- 5 burpees, 10 merkins, 20 LBC’s (jog)
A-10 donkey kicks, 15 american hammers (2 is 1); 15 lieutenant Dan’s; jog
B-10 donkey kicks, 15 american hammers (2 is 1); 15 lieutenant Dan’s; jog
C-5 donkey kicks, 10 american hammers (2 is 1); 10 lieutenant Dan’s; jog
A-7 inch worms, 10 imperial walkers (2 is 1); 15 squats; jog
B-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog
C-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog
A-15 diamond merkins; 15 plank jacks, 25 air presses, jog
B-10 diamond merkins; 10 plank jacks, 20 air presses, jog
C-15 diamond merkins; 15 plank jacks, 25 air presses, jog
A-10 hand release merkins, 20 big boy sit ups, 10 squat jumps, jog
B-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog
C-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog
PAX in attendance – Boo Boo, Mailman, Trojan, Mayor, Mr. Belding, Extra Extra, Hedgehog, Cogsworth, Sipe, Goose, Colonel, Bagels, Johnny, Ticket, and Beaker. Q’d by Beaker