The Fuse (Southview HS)

Loading Map....

Date/Time
Date(s) - 05/06/2023
7:00 am - 7:45 am

The Q:
Boo Boo

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

DCIM100MEDIADJI_0014.JPG

 

1 reply
  1. Andy Roth
    Andy Roth says:

    Warm-Up
    SSH, Windmills, Chain Breakers, Gummy Worms

    Work-Out
    Use the questions from the Chemisenses Quiz that you did at The Oasis. Here are the sets of exercises they had to do depending on the question. Didn’t keep track of exactly what was completed.

    A-10 burpees, 15 merkins, 30 LBC’s (jog)
    B-10 burpees, 15 merkins, 30 LBC’s (jog)
    C- 5 burpees, 10 merkins, 20 LBC’s (jog)

    A-10 donkey kicks, 15 american hammers (2 is 1); 15 lieutenant Dan’s; jog
    B-10 donkey kicks, 15 american hammers (2 is 1); 15 lieutenant Dan’s; jog
    C-5 donkey kicks, 10 american hammers (2 is 1); 10 lieutenant Dan’s; jog

    A-7 inch worms, 10 imperial walkers (2 is 1); 15 squats; jog
    B-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog
    C-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog

    A-15 diamond merkins; 15 plank jacks, 25 air presses, jog
    B-10 diamond merkins; 10 plank jacks, 20 air presses, jog
    C-15 diamond merkins; 15 plank jacks, 25 air presses, jog

    A-10 hand release merkins, 20 big boy sit ups, 10 squat jumps, jog
    B-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog
    C-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog

    PAX in attendance – Boo Boo, Mailman, Trojan, Mayor, Mr. Belding, Extra Extra, Hedgehog, Cogsworth, Sipe, Goose, Colonel, Bagels, Johnny, Ticket, and Beaker. Q’d by Beaker

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.