The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 05/20/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
DCIM100MEDIADJI_0014.JPG
QIC
Romano
PAX
Boo Boo, Jake the Snake, Gadget, Brute, Scrooge, Nails, Mailman, Gas Man, Danica, Mayor, Sideshow, John Denver, Speedo, Romano
Baserunning
Bunt single
Base hit
1st to 3rd
Sacrifice Fly
Stretch it to a Double
Score from 2nd
Triple
Inside Park HR
Bomb
Repeato
Manual
* Push-ups (2)
* Lat Raise (2)
* Triceps (2)
* Punch (2)