The Fuse (Southview HS)
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Date/Time
Date(s) - 06/03/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Downrange
Splinter, Boo Boo, Ozzie, Colonel, Hamm, Heads or Tails, Johnny, Danica, Brute, Bob Vance Refrigeration, Kasem, Palin, John Denver, Cratchit, Wild Sprayer-Q
Warm up
Lap
Used fb field
BC 20 yrds run back- 10reps
Lunge 40yds run back-20 reps
Karaoke 60yds run back- 30 reps
Backward run 80yds run back 40 reps
One lap
Repeato except different exercise ea time but mode of transportation same.
1st rd merkins
2nd rd smurf Jack’s
3rd rd big boys
4th squats.
Great group. Honor to Q