The Fuse (Southview HS)

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Date(s) - 06/03/2023
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:


    Splinter, Boo Boo, Ozzie, Colonel, Hamm, Heads or Tails, Johnny, Danica, Brute, Bob Vance Refrigeration, Kasem, Palin, John Denver, Cratchit, Wild Sprayer-Q

    Warm up
    Used fb field
    BC 20 yrds run back- 10reps
    Lunge 40yds run back-20 reps
    Karaoke 60yds run back- 30 reps
    Backward run 80yds run back 40 reps

    One lap

    Repeato except different exercise ea time but mode of transportation same.

    1st rd merkins
    2nd rd smurf Jack’s
    3rd rd big boys
    4th squats.

    Great group. Honor to Q


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