The Fuse (Southview HS)

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Date(s) - 06/10/2023
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    Pixar Substitute
    Q Brute 16 PAX
    Covered 5 Core Principles Misson Statement Credo
    10 SSH 10 old man windmills

    11s fifty yard distance merkins and squats
    7s fifty yard distance Mike Tyson’s and burpees
    5s fifty yard distance Klinger Kicks 2 is 1 and BBS

    Mosey to outside wall partner up.
    Wall sits while partner runs to rock and back
    Then Merkins followed my BBS and Mike Tyson’s all while partner ran to rock and back

    2.5 total miles

    PAX. Bluto, Mayor, Mulcahy, Belding, El Chapo, Speedo, Boo Boo, Tidwell, Ozzie, Pinewood, Stamper, Cratchit, Ollie, Gas Man, Brute

    COT. Prayers for Pixar and Blutos mother in law

    Always an honor to lead a great group of men!


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