The Fuse (Southview HS)
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Date/Time
Date(s) - 06/10/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Pixar Substitute
Q Brute 16 PAX
Covered 5 Core Principles Misson Statement Credo
10 SSH 10 old man windmills
11s fifty yard distance merkins and squats
7s fifty yard distance Mike Tyson’s and burpees
5s fifty yard distance Klinger Kicks 2 is 1 and BBS
Mosey to outside wall partner up.
Wall sits while partner runs to rock and back
Then Merkins followed my BBS and Mike Tyson’s all while partner ran to rock and back
2.5 total miles
PAX. Bluto, Mayor, Mulcahy, Belding, El Chapo, Speedo, Boo Boo, Tidwell, Ozzie, Pinewood, Stamper, Cratchit, Ollie, Gas Man, Brute
COT. Prayers for Pixar and Blutos mother in law
Always an honor to lead a great group of men!