The Fuse (Southview HS)
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Date/Time
Date(s) - 10/05/2019
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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October 5th Back Blast
The Numbers of Four
Q: Brute
12 PAX No FNGs
Covered 5 core principles
Counted off into teams of four
Station 1: over by bus garage
7 – Burpees
12- Squats
22-Merkens
8-Jack Webbs
2-Minute Plank
Station 2 Stadium Stairs
8-Declien Merkens
6-Bench Squats
21-Dips
3-Stair Runs
10-Bulgarian Squats
(Repeat 2x)
Station 3 Flag
8-Burpees
12-Big Boy Situps
21-Mt. Climbers (2 is 1)
11-Klinger Kicks (2 is 1)
13-Merkens
(Repeat 3x)
Station 4 Rock
9-Jack Webbs
9-Lunges (1 is 1)
21-Squats
8-Carolina Dry Docks
23-LBC
(Repeat 4x)
Each team started at their respective station and ran after completing each station. Each team was able to complete all four stations and started on second round before time ran out.
PAX: Klinger, Ollie, Tupac, Splinter, Tweety, Colonel, Hedgehog, Mailman, Scrooge, Trojan, Gadget, Brute
COT: Thankful for troops and first responders, prayers for those suffering with illness, their families and loved ones, and becoming better men of the community
Always an honor to lead a great group of men.