The Fuse (Southview HS)
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Date/Time
Date(s) - 10/12/2019
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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The Best AO In town
PAX: Geppetto, Vance Refrigeration, Mailman, Brute, Simmons, Speedo, Ollie, Tidwell, Trojan, Nails, Scrooge
Q: Scrooge
There is no better way to start a nice and chilly morning in the Fall than at the fuse. After a quick discussion on the principles and a mumblechatter about me not being too excited we headed to the track.
Warm up: Half mile run to get everyone warmed up
At the corners
1 Plank Jack
1 Jack Webb
1 Imperial Walker
1 Jump Squat
Run to the next corner or roughly 100 meters backwards on the straight aways normal on the corners adding a rep each round.
YHC wasn’t sure on time so we went up to 9 and worked our way back down but then realizing we had some time did a round of 10 and a round of 9 to make sure we didn’t miss out on anything.
A great morning and a great opportunity to lead.