The Fuse (Southview HS)

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Date/Time
Date(s) - 10/19/2019
6:00 am - 7:00 am

The Q:
Tidwell

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

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1 reply
  1. Andy Roth
    Andy Roth says:

    Pre-Ruck of 3.5 miles – Beaker, Dr. Nick, Extra Extra and Ticket. Q’d by Beaker

    Blown Fuse Beatdown
    Warm-Up – Spend about 3-5 minutes doing some basic leg, arm and lower body stretches

    Tobata Work-Out on Track
    45 seconds on 15 second rest, 1 minute rest in between rounds
    Round 1
    LBC’s
    Mountain Climbers
    Merkins
    Absolutions
    Rest

    Round 2
    American Hammers
    Horsey Ups
    Hand-release Merkins
    Burpees
    Rest

    Round 3
    Crunchy Frogs
    Jump Squats
    Diamond Merkins
    Monkey Humpers
    Rest

    Stadium Stuff
    Run up to the top of the stadium and back between each set.
    5 dips, 10 dips, 15 dips, 20 dips, 15 dips, 10 dips, 5 dips
    5 decline merkins, same rotation

    Ab Circle
    Everyone chooses a different Ab exercise that we do 10 of

    PAX members in attendence – Dr. Nick, Ticket, Extra Extra, Cogsworth, Danice and Beaker. Q’d by Beaker

    Reply

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