The Fuse (Southview HS)
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Date/Time
Date(s) - 11/02/2019
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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The beatdown.
Started with the 5 core principals, then had everyone count off in 1s and 2s. 1s on the line where there were 7 stations, and 2s had to pick a partner. 7 stations with 7 different exercises. While one partner did the exercise the other ran suicides. First station had a push sled with 90-100 lbs on it, one pax ran it down to a cone and handed off to the other. once both were done then we rotated stations. Other stations were as follows:
Merkins
Kettle bell swings
Jump squats
Burpees
Curls with 35lb dumbbells
Bonnie Blairs
Did two rounds of this, then moseyed on over to the soccer field bleachers. On one end of bleachers we did 7 Lt. Dans, ran the stairs, and on other end we did 10 merkins. Did this three times.
After that we went up on the bleachers and did:
40 dips (in cadence)
15 leg ups (15 for each leg) in cadence
30 calf raises
40 dips (in cadence)
then we moseyed back to the flag and did two rounds of Guantanamo.
Ended with the COT and NOR. Houdini was the 6 and spoke about how this group has pushed him in a way that he never thought possible, he has beaten his 2 mile and 3 mile times from High School and wants to continue to get better. He owes it all to this group. Also the way we all support one another through workouts and prayer and just being there for each other.
PAX:
mailman
Minnie
splinter
sipe
trojan
Houdini
ozzie
Danica
colonel
tony paco (from Columbus)
ticket
nails
speedo
simmons
Tidwell.