The Fuse (Southview HS)

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Date/Time
Date(s) - 11/02/2019
6:00 am - 7:00 am

The Q:
Tidwell

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

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1 reply
  1. Anonymous
    Anonymous says:

    The beatdown.

    Started with the 5 core principals, then had everyone count off in 1s and 2s. 1s on the line where there were 7 stations, and 2s had to pick a partner. 7 stations with 7 different exercises. While one partner did the exercise the other ran suicides. First station had a push sled with 90-100 lbs on it, one pax ran it down to a cone and handed off to the other. once both were done then we rotated stations. Other stations were as follows:
    Merkins
    Kettle bell swings
    Jump squats
    Burpees
    Curls with 35lb dumbbells
    Bonnie Blairs

    Did two rounds of this, then moseyed on over to the soccer field bleachers. On one end of bleachers we did 7 Lt. Dans, ran the stairs, and on other end we did 10 merkins. Did this three times.

    After that we went up on the bleachers and did:
    40 dips (in cadence)
    15 leg ups (15 for each leg) in cadence
    30 calf raises
    40 dips (in cadence)

    then we moseyed back to the flag and did two rounds of Guantanamo.

    Ended with the COT and NOR. Houdini was the 6 and spoke about how this group has pushed him in a way that he never thought possible, he has beaten his 2 mile and 3 mile times from High School and wants to continue to get better. He owes it all to this group. Also the way we all support one another through workouts and prayer and just being there for each other.

    PAX:
    mailman
    Minnie
    splinter
    sipe
    trojan
    Houdini
    ozzie
    Danica
    colonel
    tony paco (from Columbus)
    ticket
    nails
    speedo
    simmons
    Tidwell.

    Reply

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