The Fuse (Southview HS)

Loading Map....

Date(s) - 11/23/2019
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Trinity
    Trinity says:

    The Fuse
    QIC: Trinity
    PAX: Tidwell, Danica, Ticket, Dory, Cogs, Speedo, Rubble, Sipe, Sideshow, Dirty, Sniffer, Ollie, Tucky, Goose, Trojan, Brute, Brita, Minnie, Jeter, Simmons.
    We did a quick run through of the 5 core principles and then made our way to the library.
    The Thang:
    Round the clock merkins – 10 reps each set for a total of 40 merkins / round
    Sprints in between
    Partner leg-throws and dips to break everything up.
    We wrapped up with an burpee filled indian run back to the flag.
    20 Partner merkins and some Klinger kicks finished us off.

    Always an honor to lead.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.