The Fuse (Southview HS)
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Date/Time
Date(s) - 11/23/2019
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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11/23/2019
The Fuse
QIC: Trinity
PAX: Tidwell, Danica, Ticket, Dory, Cogs, Speedo, Rubble, Sipe, Sideshow, Dirty, Sniffer, Ollie, Tucky, Goose, Trojan, Brute, Brita, Minnie, Jeter, Simmons.
We did a quick run through of the 5 core principles and then made our way to the library.
The Thang:
Round the clock merkins – 10 reps each set for a total of 40 merkins / round
Sprints in between
Partner leg-throws and dips to break everything up.
We wrapped up with an burpee filled indian run back to the flag.
20 Partner merkins and some Klinger kicks finished us off.
NoR
CoT
Always an honor to lead.
-Trinity