The Fuse (Southview HS)

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Date/Time
Date(s) - 12/07/2019
6:00 am - 7:00 am

The Q:
Tidwell

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

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1 reply
  1. Minnie
    Minnie says:

    started with an overview of 5 core principles and explanation of the workout. A complex is a series of movements (with a coupon) done in succession with little break in between and no setting the coupon down. We would do 6 total rounds of the complex. 8 movements per set, 8 reps per move. The exercises were: Thrusters, incline merkin, rear lunge, bent over row, blockee, swings, squat, overhead press. In between each round we ran 50 yards down and 50 back.
    Between sets 4 and 5 we did some timed finess test. 2 minute plank hold, 1 min max reps big boys and merkins and 30 second balance

    Ended in COT. count was 20.
    Name o rama
    Jimmy Dean
    Rubble
    Splinter
    Pixar
    Ticket
    Brita
    Dirty
    Abu
    Brute
    Colonel
    Danica
    Tidwell
    Simmons
    Honeymoon
    Trojan
    Ollie
    Trinity
    Klinger
    Chapo
    Minnie (Q)

    Brita delivered a great 6 and reminded us all of the fire and passion of F3 at its start. He urged us to not let that go and continue to nurture this amazing group.

    An honor to lead and a privilege to be a part of this group

    Respect

    Reply

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