The Fuse (Southview HS)
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Date/Time
Date(s) - 01/18/2020
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Scrooge and Splinter Co-Q
Site – Fuse
QIC – Splinter (Scrooge sat this one out and was resting an injury)
PAX – Danica, Goose, Bullock, Speedo, Colonel, Cogsworth, Mailman, Ozzie, Tupac, Ollie, Yosemite, Tucky, Mater, Splinter
The conditions were less than ideal on one of the first cold winter mornings of 2020. The good Lord had blessed us with 5 inches of snow and on route to the site, it was starting to rain heavily.
Warm Up
SSH x 20 IC
Windmills x 15 IC
Lap around Flag Pole and back to circle.
The Thang:
3 Rounds – 7 Minutes
45 seconds on
15 off
Half-burpee
-Push-Up bring feet in, stay bent over
Plank Alternating Toe Taps
-Elbow Plank, Lift leg straight up tap outside, lift leg high and back in
Side Plank
Side Plank other side
Stump Huggers
-Focusing on not moving body too much.
Butt Kicks
—Bounce and hit heals
Knee Taps
Jump Squats
We ran a lap after each round to break it up a little bit.
Cogsworth was the six and spoke about being intentional and doing things with purpose. Great words from a HIM.
Thanks for the support today men where we encountered, a fleet of snow plows, tough conditions, and snowballs all around.
Splinter