The Fuse (Southview HS)

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Date(s) - 01/18/2020
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Joe LeBlanc
    Joe LeBlanc says:

    Scrooge and Splinter Co-Q
    Site – Fuse
    QIC – Splinter (Scrooge sat this one out and was resting an injury)
    PAX – Danica, Goose, Bullock, Speedo, Colonel, Cogsworth, Mailman, Ozzie, Tupac, Ollie, Yosemite, Tucky, Mater, Splinter

    The conditions were less than ideal on one of the first cold winter mornings of 2020. The good Lord had blessed us with 5 inches of snow and on route to the site, it was starting to rain heavily.

    Warm Up
    SSH x 20 IC
    Windmills x 15 IC
    Lap around Flag Pole and back to circle.

    The Thang:
    3 Rounds – 7 Minutes
    45 seconds on
    15 off
    -Push-Up bring feet in, stay bent over
    Plank Alternating Toe Taps
    -Elbow Plank, Lift leg straight up tap outside, lift leg high and back in
    Side Plank
    Side Plank other side
    Stump Huggers
    -Focusing on not moving body too much.
    Butt Kicks
    —Bounce and hit heals
    Knee Taps
    Jump Squats

    We ran a lap after each round to break it up a little bit.

    Cogsworth was the six and spoke about being intentional and doing things with purpose. Great words from a HIM.

    Thanks for the support today men where we encountered, a fleet of snow plows, tough conditions, and snowballs all around.



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