The Fuse (Southview HS)

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Date(s) - 01/25/2020
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    DATE: 1/25/2020
    QIC: Colonel
    Pax (17): Brita, Minnie, Rubble, Splinter, Trinity, Link, Mater, Danica, Tidwell, Goose, Brute, Simmons, Ollie, Sipe, Trojan, Geppetto, Colonel

    The Thang:
    Weight stations were as follows:
    60 lb Sandbag Lunge wood choppers
    20 lb renegade rows
    60 lb sandbag good mornings
    225 lb hex rack shrugs
    25 lb curls
    cinder block curl
    15 lb slam ball
    2- 20 lb KB lunge shoulder press holding KB handle
    2- 35 lb KB squat
    50 lb KB goblet squat
    in between the weight stations above pax would rotate to 10 Mike Tyson Merkins – when final pax in that 7 finished 10 MT’s we would rotate
    After 2 movements at stations in cadence entire pax would do 20 SSH, 15 Smurf Jacks, 10 4 count merkins and 5 skiers (2 is 1). As we progressed the SSH, SJ, merkins and skiers fluctuated b/w 8-10 of each…
    progressed through each movement and then 1 vs 2 sprint relays (1’s won) and circled up for one final cadence of 30 SSH, 20 smurf jacks, 10 4 count merkins and 8 skiers (2 is 1)

    Rubble was our 6 – strong 6, burn the ships in 2020!

    Prayers for Simmons son getting healthy from cold and Splints grandmother recovering from recent stroke.

    Always an honor to lead and appreciate the 16 pax that showed up in sogginess at the Fuse!


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