The Fuse (Southview HS)
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Date/Time
Date(s) - 02/08/2020
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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12 pax for some relentless work in gloom
QIC: Ollie
Pax: Sipe, Trojan, Tidwell, Klinger, Splinter, Mayor, Rubble, Cogsworth, Goose, Mater, Scrooge, Ollie
Warm-up – in cadence
25 SSH
10 windmills
20 imperial walkers
The Thang:
Escalator with suicides across the parking lot with 3 cones after each exercise ending with a backwards sprint
10 lateral jump squats
20 crawl jacks
30 cross mountain climbers
40 surrenders
50 big boy sit-ups
Pax count off by 2s for a cinder block relay
1st person runs down across the parking lot to the first block – presses 5x and brings the block back to the start. Goes and gets the second block – presses 5x and brings it back to the start. Completes 10 burpees and then the next pax goes who returns each block to the respective cones performing the 5 presses at each cone. They return to the start 10 burpees and next pax goes. Cycle through all pax until everyone shares in the excitement.
Finale:
Round 1 – run to first cone, 10 burpees, run to second cone, 10 merkins, run to third cone 10 squats, sprint back to the start
Round 2 – run to first cone, 10 flutter kicks 2 is 1, run to second cone, 10 LBCs, run to third cone 10 crunchy frogs, sprint back to the start
COT – Great “6” from Rubble!
Aye!!