The Fuse (Southview HS)

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Date(s) - 02/08/2020
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    12 pax for some relentless work in gloom

    QIC: Ollie

    Pax: Sipe, Trojan, Tidwell, Klinger, Splinter, Mayor, Rubble, Cogsworth, Goose, Mater, Scrooge, Ollie

    Warm-up – in cadence
    25 SSH
    10 windmills
    20 imperial walkers

    The Thang:
    Escalator with suicides across the parking lot with 3 cones after each exercise ending with a backwards sprint
    10 lateral jump squats
    20 crawl jacks
    30 cross mountain climbers
    40 surrenders
    50 big boy sit-ups

    Pax count off by 2s for a cinder block relay
    1st person runs down across the parking lot to the first block – presses 5x and brings the block back to the start. Goes and gets the second block – presses 5x and brings it back to the start. Completes 10 burpees and then the next pax goes who returns each block to the respective cones performing the 5 presses at each cone. They return to the start 10 burpees and next pax goes. Cycle through all pax until everyone shares in the excitement.

    Round 1 – run to first cone, 10 burpees, run to second cone, 10 merkins, run to third cone 10 squats, sprint back to the start
    Round 2 – run to first cone, 10 flutter kicks 2 is 1, run to second cone, 10 LBCs, run to third cone 10 crunchy frogs, sprint back to the start

    COT – Great “6” from Rubble!



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