The Fuse (Southview HS)

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Date(s) - 02/15/2020
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Trojan
    Trojan says:

    Pax (16): Trojan (Q); Tidwell; Lockjaw (FNG); Paczki (FNG); Colonel; Cogsworth; Dirty; Rubble; Splinter; Mater; Klinger; Mr. Belding; Trinity; Goose; Mayor; Ollie

    Warmup: 20 SSHs; 15 windmills

    Tha Thang:
    Single digit wind chills had nothing on this Pax. This teeth-chattering beatdown consisted of a series of 4 one-minute intervals, each with a different movement with ten second rest between each movement, followed by active recovery- three cones set ~25yds apart, with the first cone serving as the starting line and the other two as sites to perform an ab movement (3 movement sites- 25 yds/50 yds/25 yds)
    Toe Taps on blocks
    Walking merkins on blocks
    American hammers w/ block
    Block curls
    ACTIVE RECOVERY- Big Boi situps (x10) at each station
    ACTIVE RECOVERY- Plank twists 2 is 1 (x10) at each station
    Side-to-side hops over block
    Shoulder press
    Flutter kicks while holding block above chest
    Bent over row
    ACTIVE RECOVERY- Imperial Walkers 4 is 1 (x10) at each station
    COT: Welcomed and named two FNGs (“Lockjaw” due to being too cold to speak; “Paczki” (poonch-key) due to Polish-sounding hospital name); Dirty was the 6 and spoke about the push to get out and be better; no announcements; prayers for Splinter’s family for the loss of his grandmother as well as Trojan for the loss of his grandfather.


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