The Fuse (Southview HS)
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Date/Time
Date(s) - 05/16/2020
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Q – Danica
Pax:
Mailman
Mater
Care Bear
Ollie
Trojan
Tidwell
Brute
Irish Springs
Cogsworth
Sideshow
Sipe
Pixar
Goose
Danica
4 corners set up with 3 exercises per corner (1 arm, 1 leg, 1 core) with a 3 cone suicide in between each station, 4 stations equals 1 round
Station 1 – Merkin, Squat, LBC
Station 2 – Carolina Dry Dock, Al Gore (30 second team count), Superman
Station 3 – HR Merkin, Calf Raises, Big Boy Situp
Station 4 – Mike Tysons, Lunges (2 is 1), Leg Lift Extension
Round 1 – 5 reps each
Round 2 – 10 reps each
Round 3 – 15 reps each
Round 4 – 20 reps each
Round 5 – 15 reps each
Round 6 – 10 reps each
Round 7 – 5 reps each
COR
NOR
COT