The Fuse (Southview HS)

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Date(s) - 06/06/2020
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Trinity
    Trinity says:

    6/6/2020 D-Day at The Fuse

    QIC – Trinity
    Pax – Scrooge, Tidwell, Klinger, Irish Springs, Smails, Ollie, Sideshow, Mater, Danica, Pinewood, Mayor

    Dwight D. Eisenhower
    Order of the Day
    delivered 6 June 1944

    Soldiers, Sailors, and Airmen of the Allied Expeditionary Force:
    You are about to embark upon the Great Crusade, toward which we have striven these many months.
    The eyes of the world are upon you. The hopes and prayers of liberty-loving people everywhere march with you.
    In company with our brave Allies and brothers-in-arms on other Fronts you will bring about the destruction of the German war machine, the elimination of Nazi tyranny over oppressed peoples of Europe, and security for ourselves in a free world.
    Your task will not be an easy one. Your enemy is well trained, well equipped, and battle-hardened. He will fight savagely.
    But this is the year 1944. Much has happened since the Nazi triumphs of 1940-41. The United Nations1 have inflicted upon the Germans great defeats, in open battle, man-to-man. Our air offensive has seriously reduced their strength in the air and their capacity to wage war on the ground. Our Home Fronts have given us an overwhelming superiority in weapons and munitions of war, and placed at our disposal great reserves of trained fighting men. The tide has turned. The free men of the world are marching together to victory.
    I have full confidence in your courage, devotion to duty, and skill in battle. We will accept nothing less than full victory.
    Good Luck! And let us all beseech the blessing of Almighty God upon this great and noble undertaking.

    The Thang:

    Operation Overlord 6/6/2020

    Ruck to be worn for all exercises unless otherwise stated

    1 mile run
    15 burpees
    25 squats
    35 shoulder presses (remove ruck use for overhead press)
    50 lunges (1 is 1)
    50 American hammers (2 is 1, ruck held in front)
    50 lunges (1 is 1)
    35 merkins
    25 squats
    15 burpees
    1 mile run

    Pinewood was our Six

    Moleskin – This workout was rough and it was awesome to see everyone push through without cutting corners. Appreciate each Pax bringing their all.

    Always an honor,



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