The Fuse (Southview HS)
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Date/Time
Date(s) - 06/13/2020
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
Pax list
Tidwell, rubble, Trojan, klinger, dirty, smails, Irish springs, FNG: cooper, FNG: spackler,
Minnie-QIC
Simple rounds of confer blocker exercises. List was
10 blockees
15 goblet squats
20 presses
25 rows
20 Klinger’s
15 curls
10 incline climbers
Do 1 round and one lap
Then two rounds and two laps
Then 3 and 3 laps
Then 2 and 2 laps
Got 2 miles and a lot of PT in. Appreciate the new guys going hard