The Fuse (Southview HS)

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Date(s) - 06/13/2020
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Minnie
    Minnie says:

    Pax list
    Tidwell, rubble, Trojan, klinger, dirty, smails, Irish springs, FNG: cooper, FNG: spackler,

    Simple rounds of confer blocker exercises. List was
    10 blockees
    15 goblet squats
    20 presses
    25 rows
    20 Klinger’s
    15 curls
    10 incline climbers

    Do 1 round and one lap
    Then two rounds and two laps
    Then 3 and 3 laps
    Then 2 and 2 laps

    Got 2 miles and a lot of PT in. Appreciate the new guys going hard


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