The Fuse (Southview HS)

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Date(s) - 06/20/2020
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    DATE: 6/20/20
    COUNT: 11 PAX posted
    QIC: Mater, subbing for Danica
    PAX POSTING: Colonel, Ollie, Trojan, Mayor, Hamm, Speedo, Sideshow, Care Bear, Tidwell, Brute, Mater.

    Reviewed the core principles of F3. Full disclosure, Danica planned this workout then scheduled a last minute trip to Arizona so YHC was a substitute Q.

    Warmup: 20 SSH, 15 windmills, Lap around parking lot.

    The Thang:
    Bear Crawl 10 yards, run back, 10 Burpees

    Bear Crawl 15 yards, Run Back, 20 Merkins

    Bear Crawl 20 yards, Run back, 30 Big Boys

    Bear Crawl 25 yards, Run back, 40 Squats

    Bear Crawl 30 yards, Run back , 50 American hammers 2 is 1

    Repeato with Frog Jumps instead of bear crawls

    Mosey to the track for a four corners workout.

    1st corner – 20 Freddy Mercuries
    Run to next corner
    2nd Corner – 20 speed skaters 2 is 1
    3rd Corner – 20 Dips if bleachers accessible if not do Hand Release Merkins
    4th Corner – 20 Cross Body LBC’s (right elbow to left knee, left elbow to right knee) 2 is 1
    I think we ended up doing 4 laps around the track.

    Danica planned for us to do that until time was up but YHC got tired of running around the track so we called an audible. We moseyed to the grass for some Mary. We did two times around of Guantanamo, then a minute plank.

    Ended with the six, COT and prayers. Thank you to the 11 PAX who came out.


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