The Gauntlet (Rivercrest Park)
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Date/Time
Date(s) - 10/14/2019
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
QIC – Stark
PAX – Huckleberry, Hannibal, Bourbon, Chub, Mulligan, Popeyes, Spaulding, Jennay, Woodstock, Montoya, Beretta (Mile High’s son), Mile High, Ringo (Mile High’s Son)
The Thang
4 Exercises, repeated over and over. Different qtys and different time durations
Pullups, Hand Release WMD Merkins, Lt. NADs, Box Cutters.
Started with 2, 4, 6, 8 respectively for 2 mins
Then 4, 8, 12, 16 for 4 mins
Then 5, 10, 15, 20 for 5 mins
Then 7 of everything for 7 mins
Then 10, 20, 10, 20 for 10 mins
Then 10, 14, 10, 14 for 9 mins
It was a test of mental strength to repeat the same exercises over and over.
NOR, COR, 6 was Popeyes, He has been a strong regular thanks to Mile High. Great to see his boys out there consistently as well.
Prayers for Charmin’s daughter having her surgery tomorrow.
Always my Pleasure
Always an Honor
~Stark